Diet

A low-fat diet is a widely discussed approach to supporting heart health, weight management, and inflammatory balance. This guide clarifies

  A low‑carb eating pattern reduces carbohydrate intake while emphasizing higher protein and fat, along with non‑starchy vegetables. Although there

  The Paleo diet is a modern interpretation of the eating patterns thought to be common among Paleolithic humans. It

  The keto diet, short for ketogenic diet, is a high-fat, very low-carbohydrate eating plan designed to push the body

OMAD, short for One Meal a Day, is one of the most extreme forms of intermittent fasting. In its strict

The Nordic diet is a practical, plant-forward eating approach drawn from the foods of Denmark, Finland, Iceland, Norway, and Sweden.

  The Mediterranean diet is a plant-forward eating pattern rooted in the traditional cuisines of countries that border the Mediterranean

If your goal is to reduce hypertension through everyday eating, the DASH diet offers a practical, evidence‑based path. This article